Tomorrow `s my reason for a day to let go

Alright well the first combo post ,I just couldn`t keep up sooo tired , alright so let `s get you 5 followers up to date(yup two lisa mckenzies)Started day waking up early to teach 6am , this class full of regulars which made for a great feel Well since I have added the movie chanel to the package I have been staying up way later then I have been, I did get up in time to make to fight club and having 3 minutes in the ring with Harry took more out of me then the entire work out , that man is built like a brick.Finish the night by teaching two very solid classes and had the heat just a little hotter then usual and had canadian kick boxing champ Brian Kelly attend my class

Stay up til 4 watching Dear mr gacy and twilight....

Ok friends got up pretty late again and ready for action where fight club had many people attend and we split into group of 6 and 7, lots of sweat indeed , went on after to teach a class of 14 but had a really great overall feel to it since normally it is not a 90 minute moksha during this slot and I knew 75% of the class which always equals good times , finished off my night watching lots of gossip girl season 2 , oh yeahhh xoxo , crazy intense day set for tomorrow , I should sleep good night

Roster running thin

Had an awakening with Andrew asking if I could teach the noon class for Leslie because she was feeling ill, Today was a day of getting re connect with people I hadn`t seen awhile but have been apart of my yoga journey since day 1, first in Moksha with Lauren and then when I unexspectedly taught at waverley today I got to practice with Melissa. So after teaching 3 classes on what was orginally my day off , I didn`t have lots of food prepared with me so what I ate up until 6:40pm was two small pieces of the free hersey chocalates from the studio,one nectorine,2 pears and 3 oranges... and then stupidity came in at 6 :40, hot dog,hamburger (oh yes condiments!) taco salad and patatoe salad, at the time sooo good but then 7pm hits and I went to pan am boxing and oh my we did that one drill with the medicine ball where we slam each other in the gut, if there is a positive here , I was able to run a little better then usual , but my stomach was really feeling by the end, enough said ,
much love
xoxo

Go until nothing is left

Another unproductive morning , spent the majority of the day watching some world cup soccer and Bravo`s list of 100 scariest moments. I finally got to work with Christa since she`s beeen back , taught at 4 30 today and after cleaning the room rushed over to pan for fight club , really really got pushed to the limit today , My original plan was to double up but I sincerly felt I had nothing left in the tank, it was a good feeling and I was sweating for nearly twenty minutes after the work out was over. Closed off the night starting to watch the show true blood!

Save the Juice

Teaching the 6 am class was good times, 16 out of 18 were regulars , I watched a documentry called June 17th,1994 , Many important sporting events occured on this day including the new york rangers winner a stanley cup in like 50 years , game 5 of the knicks vs rockets and well the main attraction the infamous car chase of "The Juice " O.J Simpson , another example of how a few minutes can ruin years of building a reputation. Afterwards I took a major nap from 10-3 (oops missed out on the planned noon boxing) at least fresh to teach the next two classes , overall great atmosphere as always, afterwards I went to fight club where I had a tough time throughout the first half but was able to finish strong and led a little of the abs proportion of the class ( I got called out by being told I taught the same ab work in yoga) Finished off the night watching the movie Goodfellas for the first time, consequences of taking the easy way out.

If I can get through this... I can get through anything

Well it was a fun filled morning teaching my fellow fight club contenders in a hot yoga class , it was a nice fun filled environment and the overall energy was great , I find that some of my best classes are people who go into it with a complete beginner `s state of mind and having no idea what is coming next , so they have to stop and really observe what is going on in the posture so that there`s proper alightment. The rest of the day was pretty chilled taught a music class which might have been my last one with Jacklyn, she is a great talent and seemed wayyyy happier then the last time I saw her which was at least 2 months ago, ended up crashing early trying to re watch the movie twilight.... grrr I see myself jumping on the bandwagon so late in the game

Stretch out every vein in his hamstring to get that ball

Well indeed no drinking on my friday night but ummm yeah when you stay up late its tough to stay away from junk food.... wedges... chips...wings ... cookies... twizzlers.. oh man.... I woke up early to head to fight club ,took lots out of me , it seems like I get the most sick when it comes to saturday work outs ,probably because I eat so crappy the night before, After a very well needed fight club class , I went to do some yard work and enjoyed receiving a tan, had a wicked time teaching at waverley because I barely knew anyone at the 4:30 class and at 6 I knew more then hald the class and the class consisted of 8 people , very great class overall little dissapointed no more moksha flows at that time slot , change is good , oh man one more week til the end of fight club

Go ahead and try to take what`s mine

Well I have started to develop a habit of sleeping in and staying up late this week , which is a definite no no, But my fight club attendance is still good and have had a nice time making myself familiar with the more technical part of sparring, still receiving some bruises tho , all in good fun I guess , another well led class from Harry and then gather up energy to do the final Moksha 2 class til september , I was litterally sweating up a storm ,even 20 minutes after class . Now the challenge comes at night... The girl that gave me her number last week is having people over... hmmm this getogether screams alcohol! But I plan to stay true to my straight edge pledge but if I faulter I will keep you updated.