Respect

I started off my day teaching the 6 am , a very packed class indeed with around 35 people , had energy exchanger Erica attend my class for the first time and was the last one out of savasana. I went home and took a power nap and I had a big debate about which boxing classes to do I tossed and turned at 11:30 am but made the final decision to do back to back classes at noon and 1 , Just Crazy Crazy intense workouts led by Kevin my arms were in so much pain by the end , got to team up with James for the first time since being back from my trip and I honestly appreciated Kevin paying extra close attention whenever we would do speed drill I would have some extra yelling towards me, when he simply came up to me and said good job ,it almost felt more satisfying then the two work outs itself . After I returned home in Zombie mode I watched the movie Fired up , I was ready to teach the last two classes at Moksha Donald, felt great to start having everything be routine and I was very happy to run into Lauren and Megan , I was especially surprised they kept up with Moksha since they already do alternative work outs together and they told me they did take a break while I was away , so it`s to hear even though they are pretty much connected at the hip they are human. Very happy they asked if I was still teaching Saturday mornings at 9, its good to feel missed :)

Icing the left arm,

The original plan was to head to boxing at 6:45 am but after a few too many snoozes I woke right at 6:45 am ... oh well hope this one doesnt bite me in the ass , ended up waking up at 9:30 am and didnt feel as over tired as yesterday, the plan was to head to noon class but at 11 45 I received a message from Clancy asking if I could teach at 1:30 , I couldnt resist so I took the class and ended up missing boxing, I was extremely happy to run in to one of my good high school friends Amanda and I also had a group of grade 12s attending which i was happy about because I got to use some of my jokes i hadnt dished out in awhile , I love newbies. After like a straight hour of listening to my favorite song (yeah I know ive mentioned it before but again I friken love this song and it pumps me up ) 2NE1 - I don`t care ! I made my way to boxing which will make it first day since being back that I am not doing a fight club class , I hurt the arm two days ago and after this class seems to be in more pain , but obviously a little arm pain won`t stop me it`s going to take more then that, in closing I know tomorrow will be pretty active for me since I will be teaching 3 classes tomorrow and I must be up at 5 , it will be intresting to see what work outs I do ... or not do.

Journey

To describe my day ... well I woke up at 11 30 with a dead and I had received 4 messages all from the one and only clancy

9:23am Hey bud any chance you could teach my 4 pm today
9:26am Marc you asleep?
9:28am I`m going to keep bugging you
11am Marc where the hell are you???

When I woke up I called her and told her I can take the shift , when I woke up I just didn`t feel like doing much , I watched the three hour edition of RAW which was overall bad but made up for hit by what many fans are saying is the greatest ending to RAW in the last 10 years, still has me pretty shocked but im lovin it , once I got in to the hot room I regained my energy and when I was out I got to run into Nena and Diana to very super duper awesome people I truely missed . Went on to fight club afterwards and it was another ass kicker for sure , lots of punching and heavy breathing and I think the bruised left arm is getting to be more painful , spending the rest of my night organizing my clothes and bloggin right now, so taking it easy and I will probably wake up early tomorrow (hopefully not in pain) oh and I also watched the Glee finally which I really quite enjoyed , don`t stop believing

bleeding nose , bleeding lip and bruised left arm :Worth it!

Well as always I just explain pretty much what happen throughout my day , so I got up bright an early to teach at 6 am ,felt very nice to be back and see some familiar faces , I would of love to have slept but had an appointment concerning my braces, I went to the noon class at pan am which was nice work out and I finally got myself one of those pan am shirts and a schedule of when fight club classes are. Instead of using my time after to sleep I decided to I needed to get caught up with Glee which I did and I suprisingly was not in a sleep state so I was very much able to the 4 and 5:30 at Moksha like I had never left, it was great feeling that there wouldn`t be rust to shake off. after teaching I figured I would attend a fight club class led by Harry and Sue and so far it was the toughest thing I have been through there and we didn`t even do any ab work , just straight up contact sparring minus the head of course and first person I got paired up with was Harry , I guess it`s best to learn from the best and man did I ever get some hard shots, he was the one who cause the lip to bleed by the way and I can t remember the name of the person who caused the nose bleed but I made sure to clean the floor after. I really should of just showered and rest , I decided to shower and go out to Alive and stayed nearly til closing , the good news is I turned down 3 drinks and had some really good catch up time with a good amount of people

Must of done something right

Well I had a couple measurements done to me and after nearly three weeks of not really doing anything except walk in asian heat i dropped 13 pounds , so if i actually put in the efforts and actually watch my diet(big if with that one ) I think i still have a legit shot at finishing with respectable numbers. I felt pretty comfortable during the fight club work out today and i am pretty pumped i had do ne 3 in a row considering my laziness while I was gone , afterwards I went to moksha and felt pretty drained throughout and skipped the ab part. Made my work out go to waste when i was eating unhealthy products during viewing of the basketball game , well better luck tomorrow. :) I still don`t have a fight club schedule

Super sore during Yoga...not from yoga

Well ... well I was suprise there wasnt a larger turn out during 9 am fight club class but maybe we are exspected to do a limit and I just don`t know all the rules yet, Today I sure got an ass kicking during Ami`s class and had to take a slight break , I made sure to promise myself to be straight edge for the remainder of fight club but I could really tell difference if alcohol is in the system.I am very sore all around and had the toughest time during yoga class and as I am writing this blog my body is still sore all around , especially the back and abs , I had 4 weeks behind though so I can`t let pain hold me back , hopefully I hold up tomorrow morning

I don`t care e e e e e e

Well ...well so after the solid week and half of P90x I let the partying in Laos really get to me and fell off the wagon hard, but i know according the title it indicates I don`t care, well I do really want to get back on track, the only reason I put I don`t care as the title is because of this song I am addicted to http://www.youtube.com/watch?v=4MgAxMO1KD0&feature=channel

Alright so plan to get back on track ,I landed in Winnipeg at 2 am Friday day , at 6:45am I went to my first boxing class since fight club first started ,Tom the bomb Rossi guided the well needed class for me , it felt good to be back and I didn t struggle as much as I first thought I would ! Instead of heading home for some well needed rest I went to Mesia 9:15am moksha which felt great and she threw a curve ball and got me to teach the abs portion of the practice , it kind of sucks to think we only have 2 more month before she`s off but I ve always had the mindset of nothing last forever though we want it too, I went on to go to a Harry lead boxing class at noon which I felt took me near the limit , there unexspectedly was a fight club class right after , i was extremely close to ducking out but Lisa convinced me to stay which I am glad I did , felt the work out went really well and I for sure felt extremely sore when it came night time , so I am going to try to make it my goal to blog everyday , thanks for the support everyone I will also include a pic from Laos in each post... just because ;)